TOPS (Take Off Pounds Sensibly)

TOPS Club, Inc. has been providing weight loss support to its members for over 70 years. Members meet weekly to weigh in and encourage each other through educational programs, discussions - and fun activities.

The yearly membership fee of $44.00 (Canadian) includes a bi-monthly, ad-free magazine which includes articles by health care professionals as well as success stories and nutritional recipes. TOPS promotes sensible eating based on the Food Exchange Program (as developed by the American Heart & Diabetes Associations) and moderate exercise such as walking.