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Community Health & Well Being - Fitness

Aqua Yoga

The City of Powell River Parks, Recreation & Culture strives to enhance the quality of life for all citizens through facilitation of recreation services, providing and maintaining parks and green spaces and supporting the arts and culture in a postiive, healthy and equitable manner.more info

Address / Contact Info
City of Powell River Parks, Recreation & Culture, Recreation Complex
5001 Joyce Ave
, Powell River, BC, V8A 5R2
Reception: (604) 485-2891
Health & Fitness Coordinator: (604) 485-8903
Fax: (604) 485-2162
Web Links Website Email

Avid Fitness Centre

Fitness assessment, workout planning, personal training to prepare for surgery or recover from an injury, weight loss club.more info

Address / Contact Info
102-7373 Duncan St.
, Powell River, BC, V8A 1W6
Phone: (604) 485-9580
Web Links Website Email

Beach Gardens Better Bodies Gym (and Pool)

Gym available to the public with membership includes workout and the pool. Workout room with weights, treadmills, cardo.Can arrange personal training through the gymmore info

Address / Contact Info
Better Bodies Gym
7074 Westminster Street
, Powell River, BC, V8A 1C5
Phone: (604) 485-9600
Phone: (604) 483-6799
Web Links Website Email

Coast Fitness

more info

Address / Contact Info
101-7385 Duncan St.
, Powell River, BC, V8A 1W6
Phone: (604) 485-5160
Web Links Website Email

Factory Hockey Player Development

FHPD works with elite players from the NHL to Minor Hockey. We provide our players with an integrated package of cutting edge strength and conditioning and innovative on ice skill development. We have camps located in Vancouver, Prince George, and Powell River.more info

Address / Contact Info
The Body Shop
3632 Manitoba Ave
, Powell River, BC, V8A 2W2
Phone: (604) 414-7636
Web Links Website Email

Kundalini Yoga and Meditation

Kundalini Yoga is a sacred technology created to give you an experience of your soul. Also called, The Yoga of Awareness, this practice is a combination of breath, asana, mantra, mudra, eye-focus and body locks designed to detox all the systems of the body with emphasis on the glandular system, the guardians of our health. It balances the hormones, restores the nervous system, enhances lung capacity, purifies the blood and awakens the kundalini energy within each of us known as the nerve of the soul. It develops and sustains a relationship with the energies of the higher self while nurturing and balancing the energies of the lower self; enhances intuition and connects us to the divinity within. Uplifting all aspects of the human experience kundalini yoga develops a neutral meditative mind and attitude creating a deep sense of dignity and grace.

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."

Sevak Karan Kaur, the founder of Subtle Soul Studio, is a dedicated practitioner and teacher of Kundalini Yoga. Certified in Kundalini and Hatha Yoga as an Experienced Registered Yoga Teacher with over 500 hours of Teachers Training
(E-RYT500) in compliance with Yoga Alliance and International Kundalini Yoga Teachers Association

Sevak Karan teaches the importance of a daily sadhana (spiritual) practice and includes the fundamentals of the yogic lifestyle during class. She brings her humour and life experiences with a light and fun yet deep and intuitive approach to her teaching style. In addition to teaching movement, she explores and immerses into the depths of many forms of breathwork, extended meditations and chanting sacred sounds. This allows the practitioner the time to "drop into" their practice and truly experience a shift in energy and consciousness. After 12 years, Sevak Karan, continues to evolve as a teacher and finds boundless joy in sharing the deeply healing and transformational teachings of kundalini yoga.more info

Address / Contact Info
Sevak Karan teaching Kundalini Yoga at, Elements Movement Studio, Townsite
5813 Ash Avenue
, Powell River, BC, V8A 4R3
Web Links Website Email

Nourish Yoga & Wellness Studio

Nourish Yoga & Wellness Studio, located in the heart of Powell River, is home to yoga, dance and gentle movement practices. We know that wellness is an individual journey, so at our Studio, we focus on enriching a sense of well-being and vitality through a holistic approach to health. more info

Address / Contact Info
218-4801 Joyce Avenue
, Powell River, BC, V8A 3B7
Phone: (604) 485-2596
Web Links Website Email

Pilates and Fitness Classes

Pilates is a controlled method of exercise with focus on the deep abdominal and back muscles in correct postural alignmnent to develop muscle strength and flexibility for the whole body. Pilates uses a specific method of breathing to assist with mindful focus while exercising.
more info

Address / Contact Info
Pilates and Fitness Studio
7053-B Glacier Street
, Powell River, BC, V8A 5J7
Web Links Email

Powell River Minor Hockey

Powell River's hockey organization for kids - open to everyone who wants to learn to play and enjoy Canada's national pastime!more info

Address / Contact Info
Powell River Minor Hockey Association
PO Box 31
, Powell River, BC, V8A 4Z5
Web Links Website Email

Rootdown Yoga

Providing year round yoga classes of many styles. Rootdown Yoga is here to help create the best foundation to utilize on and off the mat, to reconnect with our true desires and living an enriched and purposeful life. By being strongly rooted the strength and ease in all experiences become attainable; clarity and acceptance are granted. Now is the time to get back to our roots.more info

Address / Contact Info
Powell River, BC
Phone: (604) 344-0624
Web Links Website Website Email