Strength training 55+

The benefits ofstrength training include arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. A qualified Fitness Instructor monitors the gym floor at all times and will guide you through your fitness journey, providing support at every turn. 12 classes for $75.00

Address / Contact Info

City of Powell River Parks, Recreation & Culture Recreation Complex
5001 Joyce Ave Powell River, BCV8A 5R2
Health & Fitness Coordinator : Christine Parsons

Phone Numbers

Reception : (604) 485-2891
Health & Fitness Coordinator : (604) 485-8903
Fax : (604) 485-2162

Hours of Operation

Regular hours: Registered program held on Tuesdays & Thursdays 10:00 -11:00 am


Accessibility features: wheelchair accessible

Service Details

Accepting new patients / clients: Accepting new clients

Web Links

Location Map

This program was last updated on 05 Jan 2016.