Bounce Back: Reclaim Your Health Program

Bounce Back: Reclaim Your Health is a skill-building program designed to help adults experiencing mild to moderate symptoms of depression (with or without anxiety).

Bounce Back offers two forms of help. The first is a DVD, entitled Living Life to the Full, which provides practical tips on managing mood, building confidence and activities, problem-solving, and healthy living. The second is a guided self-help program, which a community “coach” provides telephone assistance in a structured way to improve your emotional well-being. This part of the program usually involves three to five telephone sessions with a Bounce Back coach, which your can do from the comfort of your home.

For more information or to watch a preview of the DVD go to the website.

Physician referral required.

Address / Contact Info

Canadian Mental Health Association
Suite 1200 - 1111 Melville Street Vancouver, BCV6E

Phone Numbers

Toll-free : 1-866-639-0522
Fax : (604) 980-3306

Web Links

Forms and Resources

Location Map

This program was last updated on 21 Dec 2017.