Age Ranges Served: Adult 20+
Amy Vaughan Child and Family Counselling
Amy has 10 years of experience counselling children, youth and families. She uses expressive arts and movement therapy, mindfulness, and body-centered approaches. Her work is trauma-informed and based on the latest research in neuroscience and child development. more info
Dolsen Counselling Services
Counselling for grief, depression, anxiety, and wellness. Online and phone counselling available. Sliding scale. Holding space for change and hope.
more info
Dr. Susan LaCombe Psychologist
I've learned both professionally and personally that pain is a great motivator in life. Whether it's anxiety, depression, trauma, emotional or relationship turmoil I find that most people want to feel better. With the new brain-based strategies we have today thankfully these problems can be resolved.
Even better though, is going beyond these symptoms to find the life you were meant to live. I'd like to help you achieve that for yourself. Email or call me directly and let's chat about for setting a new course for your life - taking baby steps one day at a time.more info
Health Coaching, Emmanuelle Burelli, RHC
As a Health Coach, I empower my clients to change their habits around food and lifestyle so they can reach optimal health, make peace with food, lose weight and gain energy.more info
Kundalini Yoga and Meditation
Kundalini Yoga is a sacred technology created to give you an experience of your soul. Also called, The Yoga of Awareness, this practice is a combination of breath, asana, mantra, mudra, eye-focus and body locks designed to detox all the systems of the body with emphasis on the glandular system, the guardians of our health. It balances the hormones, restores the nervous system, enhances lung capacity, purifies the blood and awakens the kundalini energy within each of us known as the nerve of the soul. It develops and sustains a relationship with the energies of the higher self while nurturing and balancing the energies of the lower self; enhances intuition and connects us to the divinity within. Uplifting all aspects of the human experience kundalini yoga develops a neutral meditative mind and attitude creating a deep sense of dignity and grace.
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
Sevak Karan Kaur, the founder of Subtle Soul Studio, is a dedicated practitioner and teacher of Kundalini Yoga. Certified in Kundalini and Hatha Yoga as an Experienced Registered Yoga Teacher with over 500 hours of Teachers Training
(E-RYT500) in compliance with Yoga Alliance and International Kundalini Yoga Teachers Association
Sevak Karan teaches the importance of a daily sadhana (spiritual) practice and includes the fundamentals of the yogic lifestyle during class. She brings her humour and life experiences with a light and fun yet deep and intuitive approach to her teaching style. In addition to teaching movement, she explores and immerses into the depths of many forms of breathwork, extended meditations and chanting sacred sounds. This allows the practitioner the time to "drop into" their practice and truly experience a shift in energy and consciousness. After 12 years, Sevak Karan, continues to evolve as a teacher and finds boundless joy in sharing the deeply healing and transformational teachings of kundalini yoga.more info
McIsaac Counselling
McIsaac Counselling is a caring psychotherapeutic service based in Powell River, British Columbia. Counsellor Paul McIsaac has a Masters' Degree in Counselling Psychotherapy and is registered and insured with the British Columbia Association of Clinical Counselling.more info
Pilates and Fitness Classes
Pilates is a controlled method of exercise with focus on the deep abdominal and back muscles in correct postural alignmnent to develop muscle strength and flexibility for the whole body. Pilates uses a specific method of breathing to assist with mindful focus while exercising.
more info
Qigong with Sandra
Gentle, but powerful, qigong is a beautiful practice that is accessible and beneficial for anyone or any age or health status. Qigong is a practice that involves and benefits the whole being.
While qigong is ancient, with a history of 5,000 years or more, it is an extremely valuable practice for the modern person. A regular practice will, over time, result in a more relaxed, peaceful, strong, energized, and balanced person. Through qi self-massage, meditation, breath and energy work, dao yogic stretching, and standing (or sitting) qigong flows, the practitioner influences the physical, energetic, and spiritual bodies.
Working with posture, movement, breath and focused intention, qigong is incredibly transforming on all levels of being. Organs, bones, muscles, connective tissue, body systems, meridians, energy centers, emotions — nothing is left out. The practice is held in the wonderful and practical philosophy of nature, calling on the wisdom of the seasons, the Five Elements, animals, colours, and the emotions and virtues of the body’s organs, to guide the way to a more balanced, healthy life.
more info
Quyn Lê Empowered Living
Empower yourself, transform your mind and change your life! Using powerful EMDR therapy and hypnotherapy, you can break free from what has been holding you back. Embrace a new life -- a new you!more info
